Detox Routine – Soulshine

Detox Routine

Wake up- Good Morning!

Drink a big glass of water; preferably with lemon or lime in it. Can be hot or cold.
Stretch and do 30 min of something. Yoga, walking, calisthenics, etc. BREATH DEEP.
Brush teeth and scrape tongue
Eat fruit or veggie (from list) While you get dressed and ready for the day
Drink AM Tea- Ignite Tea
Make smoothies- ¼ C Warrior Powder with 16 oz of fluids (nut milk/water) Handful of fruit & Greens optional.
Prepare oatmeal for now or later- Raw whole oats and chia seeds with vegan milk, cinnamon and vanilla; fruit optional.
Take the AM pills/capsules
Set intentions and take on the day.

Mid-Morning Options

Noon Options

Afternoon- Happy Day!

Evening

Drink Smoothie
Drink PM Tea- (or Any herbal tea)
Take the PM pills/capsules
Eat fruits or veggies- from list (no dipping sauce or nut butter)
Exercise for 30 min, stretch and BREATH DEEP
Dry Brush- with a body brush or loofah
Shower or bath: Brush teeth and scrape tongue
Massage body with oil to get lymphs moving
Body roller or Fascia blaster. Dig deep to release and move fascia.
Watch movie from my list

Night

Drink Herbal Tea- Dreamscape Soothing tea
PM Tincture (blue bottle) 2 full droppers with 1 oz water to help it go down. Chase with tea or smoothie
Enema
Write in journal
Meditate
Sleep Sweet!